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Sesame Tossed Salad

Total Time

Prep/Total Time: 10 min.


4 servings

Crisp, crunchy, and slightly sweet, this nutritious salad is simply delightful. Feel free to double up on any of your favorite toss-ins. — Elizabeth Perkins, South Riding, Virginia
Sesame Tossed Salad Recipe photo by Taste of Home


  • 1 package (5 ounces) spring mix salad greens
  • 1/2 cup sliced fresh mushrooms
  • 1/2 cup chopped cucumber
  • 1/2 cup canned mandarin oranges
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup shredded carrots
  • 2 green onions, chopped
  • 1/3 cup reduced-fat Asian toasted sesame salad dressing


  1. Combine the first seven ingredients in a large bowl. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts

1-1/2 cups: 87 calories, 5g fat (0 saturated fat), 0 cholesterol, 233mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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