- 2 tuna steaks (1 inch thick and 6 ounces each)
- 1/4 teaspoon salt
- 1/4 cup sesame seeds
- 2 teaspoons sesame oil
- Sprinkle both sides of tuna steaks with salt; rub with sesame seeds. In a large skillet, cook tuna in oil over medium heat until slightly pink in the center, 2-4 minutes on each side for medium-rare.
1 each: 302 calories, 14g fat (1g saturated fat), 77mg cholesterol, 363mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 44g protein.