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Home Recipes Ingredients Vegetables Brussels Sprouts

Sheet-Pan Tilapia and Vegetable Medley

Name: Sheet-Pan Tilapia and Vegetable Medley
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2 servings.
Ingredients: 2 medium Yukon Gold potatoes, cut into wedges; 3 large fresh Brussels sprouts, thinly sliced; 3 large radishes, thinly sliced; 1 cup fresh sugar snap peas, cut into 1/2-inch pieces; 1 small carrot, thinly sliced; 2 tablespoons butter, melted; 1/2 teaspoon garlic salt; 1/2 teaspoon pepper; 2 tilapia fillets (6 ounces each); 2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon; 1/8 teaspoon salt; 1 tablespoon butter, softened; Optional: Lemon wedges and tartar sauce

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Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 20 min.

Makes

2 servings

Updated: Sep. 07, 2023

Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. —Judy Batson, Tampa, Florida

Sheet-Pan Tilapia and Vegetable Medley Recipe photo by Taste of Home

Ingredients

2 medium Yukon Gold potatoes, cut into wedges
3 large fresh Brussels sprouts, thinly sliced
3 large radishes, thinly sliced
1 cup fresh sugar snap peas, cut into 1/2-inch pieces
1 small carrot, thinly sliced
2 tablespoons butter, melted
1/2 teaspoon garlic salt
1/2 teaspoon pepper
2 tilapia fillets (6 ounces each)
2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/8 teaspoon salt
1 tablespoon butter, softened
Optional: Lemon wedges and tartar sauce

Directions

Preheat oven to 450°. Line a 15x10x1-in. baking pan with foil; grease foil.

In a large bowl, combine the first 5 ingredients. Add melted butter, garlic salt and pepper; toss to coat. Place vegetables in a single layer in prepared pan; bake until potatoes are tender, about 20 minutes.
Remove from oven; preheat broiler. Arrange vegetables on 1 side of sheet pan. Add fish to other side. Sprinkle fillets with tarragon and salt; dot with softened butter. Broil 4-5 in. from heat until fish flakes easily with a fork, about 5 minutes. If desired, serve with lemon wedges and tartar sauce.

Test Kitchen tips

Feel free to try any mild herb, such as dill, chervil or parsley, instead of tarragon.

A quick roast softens radishes nicely and helps mellow out the sharp flavor some older radishes may have.

Nutrition Facts

1 serving: 555 calories, 20g fat (12g saturated fat), 129mg cholesterol, 892mg sodium, 56g carbohydrate (8g sugars, 8g fiber), 41g protein.

Sheet-Pan Tilapia and Vegetable Medley

Ingredients

Directions

Nutrition Facts

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