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Shepherd’s Pie Bake

Total Time

Prep: 30 min. Bake: 40 min.

Makes

6 servings

For a real meat-and-potatoes meal, try this satisfying layered casserole. It's easy to assemble with lean ground beef and fresh or leftover mashed potatoes. —Carolyn Wolbers of Loveland, Ohio
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Ingredients

  • 6 medium potatoes
  • 1 pound carrots, cut into 1/4-inch slices
  • 1-1/2 pounds lean ground beef (90% lean)
  • 1 large onion, chopped
  • 1 jar (12 ounces) fat-free beef gravy
  • 1 teaspoon salt, divided
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 1/3 cup fat-free milk
  • 1 tablespoon butter
  • 2 tablespoons shredded Parmesan cheese

Directions

  1. Peel and cube the potatoes; place in a large saucepan and cover with water. Bring to a boil over medium-high heat; cover and cook for 20 minutes or until tender. Add 1 in. of water to another saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 7-9 minutes. Drain.
  2. In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the carrots, gravy, 1/2 teaspoon salt, sage, thyme, rosemary and pepper. Transfer to a shallow 3-qt. baking dish coated with cooking spray.
  3. Drain the potatoes; mash with milk, butter and remaining salt. Spread over meat mixture. Sprinkle with Parmesan cheese. Bake, uncovered, at 375° for 40-45 minutes or until heated through.

Nutrition Facts

1 serving: 390 calories, 13g fat (6g saturated fat), 53mg cholesterol, 859mg sodium, 43g carbohydrate, 6g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.

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