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Shredded Beef Barbecue

Total Time

Prep: 10 min. Cook: 8 hours

Makes

12 servings

This beef roast simmers for hours in a homemade barbecue sauce, so it's very tender and easy to shred for sandwiches. The mixture freezes well, too. -Lori Bergquist of Wilton, North Dakota

Ingredients

  • 1 beef sirloin tip roast (2-1/2 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 cup ketchup
  • 1 cup water
  • 1/2 cup chopped onion
  • 1/3 cup packed brown sugar
  • 3 tablespoons Worcestershire sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 teaspoons celery seed
  • 2 teaspoons chili powder
  • 12 kaiser rolls, split

Directions

  1. Sprinkle roast with salt and pepper. In a nonstick skillet, brown roast in oil on all sides over medium-high heat; drain. Transfer to a 5-qt. slow cooker. Combine next 10 ingredients; pour over roast.
  2. Cover and cook on low until meat is tender, 8-10 hours. Remove meat; shred with two forks and return to slow cooker. Spoon 1/2 cup meat mixture onto each roll.

Nutrition Facts

1 sandwich: 313 calories, 9g fat (2g saturated fat), 59mg cholesterol, 688mg sodium, 33g carbohydrate (0 sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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