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Simple Salisbury Steak

Total Time

Prep/Total Time: 30 min.

Makes

6 servings

Fresh mushrooms and cream of mushroom soup create the speedy simmered sauce that covers these ground beef patties. The family-pleasing entree is perfect for a busy weeknight. —Elouise Bonar of Hanover, Illinois
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Ingredients

  • 1 egg
  • 1/3 cup dry bread crumbs
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, divided
  • 1/4 cup finely chopped onion
  • 1 pound lean ground beef (90% lean)
  • 1/2 cup fat-free milk
  • 1/4 teaspoon browning sauce, optional
  • 1/4 teaspoon salt
  • 1-1/2 cups sliced fresh mushrooms

Directions

  1. In a large bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into six patties. In a large nonstick skillet, brown the patties on both sides; drain.
  2. In a small bowl, combine the milk, browning sauce if desired, salt and remaining soup; stir in mushrooms. Pour over patties. Reduce heat; cover and simmer for 15-20 minutes or until a thermometer reads 160° and meat is no longer pink.

Nutrition Facts

1 each: 212 calories, 9g fat (3g saturated fat), 67mg cholesterol, 599mg sodium, 11g carbohydrate (0 sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

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