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Skinny Tortilla Soup

Total Time

Prep/Total Time: 30 min.

Makes

7 servings

"Chock-full of healthy ingredients, this tasty soup makes a warming lunch or dinner," Sharon Adams of Columbus, Ohio suggests. "Plus, it's so quick and easy to fix."

Ingredients

  • 1 can (16 ounces) fat-free refried beans
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1-1/2 cups frozen corn
  • 3/4 cup chunky salsa
  • 3/4 cup cubed cooked chicken breast
  • 1/2 cup water
  • 2 cups shredded reduced-fat cheddar cheese, divided
  • 28 tortilla chips, divided

Directions

  1. In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add 1 cup cheese; cook and stir over low heat until melted. Crumble half of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with two crumbled chips; sprinkle with remaining cheese.

Nutrition Facts

1 cup: 295 calories, 8g fat (5g saturated fat), 34mg cholesterol, 900mg sodium, 35g carbohydrate (3g sugars, 7g fiber), 22g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.

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