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Slow-Cooked Pepper Steak

Name: Slow-Cooked Pepper Steak
Prep time: 10 min
Cook time: 6 h 30 min
Total time: 6 h 40 min
Yield: 6 servings.
Ingredients: 1-1/2 pounds beef top round steak; 2 tablespoons canola oil; 1 cup chopped onion; 1/4 cup reduced-sodium soy sauce; 1 garlic clove, minced; 1 teaspoon sugar; 1/2 teaspoon salt; 1/4 teaspoon ground ginger; 1/4 teaspoon pepper; 4 medium tomatoes, cut into wedges or 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 large green pepper, cut into strips; 1 tablespoon cornstarch; 1/2 cup cold water; Hot cooked noodles or rice

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Test Kitchen Approved

Total Time

Prep: 10 min. Cook: 6-1/2 hours

Makes

6 servings

After a long day working in our greenhouse raising bedding plants, I enjoy coming in to this hearty beef dish for supper. It's one of my favorite meals. — Sue Gronholz, Beaver Dam, Wisconsin

Slow-Cooked Pepper Steak Recipe photo by Taste of Home

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Ingredients

1-1/2 pounds beef top round steak
2 tablespoons canola oil
1 cup chopped onion
1/4 cup reduced-sodium soy sauce
1 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
4 medium tomatoes, cut into wedges or 1 can (14-1/2 ounces) diced tomatoes, undrained
1 large green pepper, cut into strips
1 tablespoon cornstarch
1/2 cup cold water
Hot cooked noodles or rice

Directions

Cut beef into 3x1-in. strips. In a large skillet, brown beef in oil. Transfer to a 3-qt. slow cooker. Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. Cover and cook on low until meat is tender, for 5-6 hours. Add tomatoes and green pepper; cook on low until vegetables are tender, about 1 hour longer.
Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Cover and cook on high until thickened, 20-30 minutes. Serve with noodles or rice.

Can you freeze Slow-Cooked Pepper Steak?

Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently. Add a little broth or water if necessary.

Nutrition Facts

1 cup beef mixture: 232 calories, 8g fat (2g saturated fat), 64mg cholesterol, 639mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.