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Slow-Cooked Shredded Beef Sandwiches

Name: Slow-Cooked Shredded Beef Sandwiches
Prep time: 10 min
Cook time: 10 h
Total time: 10 h 10 min
Yield: 12 servings.
Ingredients: 1 boneless beef roast (3 pounds); 1 medium onion, chopped; 1/3 cup white vinegar; 3 bay leaves; 1/2 teaspoon salt, optional; 1/4 teaspoon ground cloves; 1/8 teaspoon garlic powder; 12 hamburger buns, split

In Auburn, Kansas, Myra Innes finds it easy to feed a crowd with this tender and tasty beef on hamburger buns. "The recipe came from my grandchildren's third grade teacher, and it remains one of our favorites," she says.

Ingredients

1 boneless beef roast (3 pounds)
1 medium onion, chopped
1/3 cup white vinegar
3 bay leaves
1/2 teaspoon salt, optional
1/4 teaspoon ground cloves
1/8 teaspoon garlic powder
12 hamburger buns, split

Directions

Cut roast in half; place in a 3-qt. slow cooker. Combine onion, vinegar, bay leaves, salt if desired, cloves and garlic powder; pour over roast. Cover and cook on low for 10-12 hours or until the meat is very tender. Discard bay leaves. Remove meat and shred with a fork. Serve on buns.

Nutrition Facts

1/2 cup: 173 calories, 6g fat (0 saturated fat), 78mg cholesterol, 52mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 3 lean meat.

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