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Slow-Cooked Swiss Steak

This is one of my favorite recipes to make because I can flour and season the steaks and refrigerate them overnight. The next morning, I just put all the ingredients in the slow cooker, and I have a delicious dinner waiting when I arrive home from work. —Sarah Burks, Wathena, Kansas
  • Total Time
    Prep: 10 min. Cook: 6 hours
  • Makes
    6 servings

Ingredients

  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds beef round steak, cut into 6 pieces
  • 1 medium onion, cut into 1/4-inch slices
  • 1 celery rib, cut into 1/2-inch slices
  • 2 cans (8 ounces each) tomato sauce

Directions

  • In a bowl or shallow dish, combine the flour, salt and pepper. Add the steak and turn to coat.
  • Place the onion in a greased 3-qt. slow cooker. Top with the steak, celery and tomato sauce. Cover and cook on low for 6-8 hours or until meat is tender.
Nutrition Facts
1 serving: 171 calories, 4g fat (1g saturated fat), 64mg cholesterol, 409mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

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