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Slow-Cooked Vegetable Wild Rice Soup

Name: Slow-Cooked Vegetable Wild Rice Soup
Prep time: 25 min
Cook time: 5 h
Total time: 5 h 25 min
Yield: 12 servings (3 quarts).
Ingredients: 6 cups reduced-sodium vegetable broth; 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes; 2 celery ribs, sliced; 2 medium carrots, chopped; 1-3/4 cups sliced baby portobello mushrooms; 1 medium onion, chopped; 1 medium parsnip, peeled and chopped; 1 medium sweet potato, peeled and cubed; 1 medium green pepper, chopped; 1 cup uncooked wild rice; 2 garlic cloves, minced; 3/4 teaspoon salt; 1/4 teaspoon pepper; 2 bay leaves; 2 fresh thyme sprigs, plus more for optional topping

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Test Kitchen Approved

Total Time

Prep: 25 min. Cook: 5 hours

Makes

12 servings (3 quarts)

Updated: Nov. 23, 2022

This thick and hearty soup is packed with colorful vegetables. —Thomas Faglon, Somerset, New Jersey

Slow-Cooked Vegetable Wild Rice Soup Recipe photo by Taste of Home

Ingredients

6 cups reduced-sodium vegetable broth
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes
2 celery ribs, sliced
2 medium carrots, chopped
1-3/4 cups sliced baby portobello mushrooms
1 medium onion, chopped
1 medium parsnip, peeled and chopped
1 medium sweet potato, peeled and cubed
1 medium green pepper, chopped
1 cup uncooked wild rice
2 garlic cloves, minced
3/4 teaspoon salt
1/4 teaspoon pepper
2 bay leaves
2 fresh thyme sprigs, plus more for optional topping

Directions

Combine all ingredients in a 6- or 7-qt. slow cooker. Cover and cook on high until rice and vegetables are tender, 5-6 hours. Discard bay leaves and thyme sprigs before serving. If desired, remove leaves from remaining thyme sprigs and sprinkle over each serving.

Test Kitchen tip

There's a fair amount of chopping for this recipe, but the vegetables can be chopped in advance to reduce the time needed for last-minute prep.

Nutrition Facts

1 cup: 117 calories, 0 fat (0 saturated fat), 0 cholesterol, 419mg sodium, 25g carbohydrate (7g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 starch.

Slow-Cooked Vegetable Wild Rice Soup

Ingredients

Directions

Nutrition Facts

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