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Snapper with Vegetable Medley

Name: Snapper with Vegetable Medley
Prep time: 20 min
Cook time: 55 min
Total time: 1 h 15 min
Yield: 4 servings.
Ingredients: 1-1/2 cups water; 3/4 cup uncooked brown rice; 1-1/2 teaspoons reduced-sodium beef bouillon granules; 1-1/2 teaspoons dried parsley flakes; 1-1/2 teaspoons dried minced onion; 1/4 teaspoon garlic powder; 1 medium red onion, thinly sliced; 2 garlic cloves, minced; 2 teaspoons canola oil; 1/2 pound fresh snow peas; 1-1/2 cups shredded carrots; 1 tablespoon balsamic vinegar; 4 red snapper fillets (5 ounces each); 2 teaspoons blackening seasoning

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Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 55 min.

Makes

4 servings

Updated: Oct. 13, 2022

Here are three savory items from one recipe. It's my typical Friday dinner when a quick delicious meal is the order of the day. The herbed rice perfectly complements the colorful veggie stir-fry and tender fish fillets. -Mary Ann Palestino of Brooklyn of New York

Snapper with Vegetable Medley Recipe photo by Taste of Home

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Ingredients

1-1/2 cups water
3/4 cup uncooked brown rice
1-1/2 teaspoons reduced-sodium beef bouillon granules
1-1/2 teaspoons dried parsley flakes
1-1/2 teaspoons dried minced onion
1/4 teaspoon garlic powder
1 medium red onion, thinly sliced
2 garlic cloves, minced
2 teaspoons canola oil
1/2 pound fresh snow peas
1-1/2 cups shredded carrots
1 tablespoon balsamic vinegar
4 red snapper fillets (5 ounces each)
2 teaspoons blackening seasoning

Directions

In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until rice is tender.
Meanwhile, in a large nonstick skillet coated with cooking spray, cook onion and garlic in oil over medium-high heat for 2 minutes. Add snow peas; cook for 2 minutes. Add carrots; cook 2 minutes longer or until vegetables are tender. Stir in vinegar. Remove and keep warm.
Sprinkle both sides of fillets with blackening seasoning. In the same skillet, cook fillets over medium-high heat for 4 minutes on each side or until fish flakes easily with a fork. Serve with rice and vegetables.

Nutrition Facts

1 each: 353 calories, 6g fat (1g saturated fat), 50mg cholesterol, 305mg sodium, 41g carbohydrate (8g sugars, 5g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 vegetable, 1/2 fat.

Snapper with Vegetable Medley

Ingredients

Directions

Nutrition Facts

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