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South Dakota Meat Loaf

Total Time

Prep: 10 min. Bake: 1 hour 25 min.

Makes

6 servings

I've made other meat loaves, but I always come back to this one, which is based on my mom's recipe.—Lauree Buus, Rapid City, South Dakota

Ingredients

  • 1 egg
  • 1/3 cup evaporated milk
  • 3/4 cup quick-cooking oats
  • 1/4 cup chopped onion
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • 1/8 teaspoon pepper
  • 1-1/2 pounds lean ground beef (90% lean)
  • 1/4 cup ketchup

Directions

  1. In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
  2. Drizzle with ketchup; bake 10 minutes longer or until meat is no longer pink and a thermometer reads 160°.

Nutrition Facts

1 slice: 272 calories, 12g fat (4g saturated fat), 77mg cholesterol, 683mg sodium, 13g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.

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