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Southwest Chicken Corn Chowder

Name: Southwest Chicken Corn Chowder
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 9 servings (2-1/4 quarts).
Cuisine: North America, Mexican
Ingredients: 1 large onion, chopped; 1 garlic clove, minced; 1/2 teaspoon olive oil; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 2 cups cubed cooked chicken breast; 1 can (4 ounces) chopped green chilies, drained; 2 cans (14-3/4 ounces each) cream-style corn; 1 can (12 ounces) fat-free evaporated milk; 1/2 teaspoon chili powder; 1/2 teaspoon ground cumin; 6 tablespoons shredded reduced-fat cheddar cheese; 4-1/2 teaspoons chopped cilantro

“My family really enjoys this recipe. It's super fast, easy and filling. Even my little grandson like it!” The fat-free evaporated milk stands in beautifully for calorie-laden cream. Eileen Robitaille - Riverside, California

Ingredients

1 large onion, chopped
1 garlic clove, minced
1/2 teaspoon olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2 cups cubed cooked chicken breast
1 can (4 ounces) chopped green chilies, drained
2 cans (14-3/4 ounces each) cream-style corn
1 can (12 ounces) fat-free evaporated milk
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
6 tablespoons shredded reduced-fat cheddar cheese
4-1/2 teaspoons chopped cilantro

Directions

In a large nonstick saucepan, saute onion and garlic in oil until tender.
Stir in the broth, soup, chicken and chilies until blended. Bring to a boil. Reduce heat; stir in the corn, milk, chili powder and cumin. Heat through (do not boil). Sprinkle each serving with cheese and cilantro.

Nutrition Facts

1 cup: 195 calories, 3g fat (1g saturated fat), 32mg cholesterol, 673mg sodium, 27g carbohydrate (9g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Reviews

Click stars to rate

Average Rating:

bgallo38
Jan 4, 2015
We made this recipe today. We added a can of black beans and it was fantastic. Easy recipe, simple ingredients. My family loved it.
sewingpianist
Dec 22, 2013
This is an absolute go-to for me! It's worthy of company but easy and robust.
d_evans
Aug 24, 2010
No comment left
zontziry
Apr 5, 2010
This has become a staple in our recipe collection! It's a favorite for company, too!
caralynn1
Mar 23, 2010
This is very yummy. It has a slightly sweet taste. The cilantro gives it a really nice flavor.
mjlouk
Oct 15, 2009
No comment left
kjegbert23
Apr 27, 2009
No comment left

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