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Southwest Tortilla Scramble

Here’s my version of a deconstructed breakfast burrito that’s actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. —Christine Schenher, Exeter, California
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 servings

Ingredients

  • 4 large egg whites
  • 2 large eggs
  • 1/4 teaspoon pepper
  • 2 corn tortillas (6 inches), halved and cut into strips
  • 1/4 cup chopped fresh spinach
  • 2 tablespoons shredded reduced-fat cheddar cheese
  • 1/4 cup salsa

Directions

  • In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese.
  • Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.
Nutrition Facts
1 cup: 195 calories, 7g fat (3g saturated fat), 217mg cholesterol, 391mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1 starch.

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