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Southwestern Sauteed Corn

Name: Southwestern Sauteed Corn
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon butter; 3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn; 1 plum tomato, chopped; 1 tablespoon lime juice; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/3 cup minced fresh cilantro

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Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

5 servings

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! —Chandy Ward, Aumsville, Oregon

Southwestern Sauteed Corn Recipe photo by Taste of Home

Ingredients

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Directions

In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts

2/3 cup: 104 calories, 3g fat (2g saturated fat), 6mg cholesterol, 256mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Southwestern Sauteed Corn

Ingredients

Directions

Nutrition Facts

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