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Ingredients
Meat & Poultry
Chicken
Spanish Chicken Rice
Using leftover chicken, this meaty dish is a snap to put on the table. —Patricia Rutherford, Winchester, Illinois
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Total Time
Prep/Total Time: 30 min.
Makes
2 servings
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Test Post123Edit
Sassy Chicken & Peppers
One-Pan Chicken Rice Curry
Ingredients
2/3 cup finely chopped onion
1/4 cup sliced fresh mushrooms
1-1/4 cups cubed cooked chicken breast
2 plum tomatoes, peeled and chopped
1/2 cup cooked long grain rice
1/2 cup reduced-sodium tomato juice
1/2 cup reduced-sodium chicken broth
1/3 cup frozen peas
1 tablespoon chopped pimientos
1/8 teaspoon dried tarragon
1/8 teaspoon dried savory
Pinch pepper
Text Ingredients
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Directions
In a skillet coated with cooking spray, saute onion and mushrooms for 4 minutes or until tender. Place in an ungreased 1-qt. baking dish. Stir in the remaining ingredients. Cover and bake at 375° for 15-20 minutes or until liquid is absorbed.
Nutrition Facts
1-1/2 cups: 254 calories, 3g fat (1g saturated fat), 67mg cholesterol, 264mg sodium, 25g carbohydrate (8g sugars, 4g fiber), 30g protein.
Diabetic Exchanges
:
3 lean meat, 1 starch, 1 vegetable.
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