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Spiced Glazed Carrots

Name: Spiced Glazed Carrots
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound fresh carrots, cut into 1/2-in. slices; 3/4 cup unsweetened apple juice; 1 cinnamon stick (3 inches); 3/4 teaspoon ground cumin; 1/2 teaspoon ground ginger; 1/4 teaspoon ground coriander; Dash cayenne pepper; 2 teaspoons lemon juice; 2 teaspoons honey

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Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Packed with beta-carotene, these carrots flavored with honey, apple juice and cinnamon are hard to turn down. They boast a little kick that brings big flavor to your table! Nancy Zimmerman - Cape May Court House, New Jersey

Spiced Glazed Carrots Recipe photo by Taste of Home

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Ingredients

1 pound fresh carrots, cut into 1/2-in. slices
3/4 cup unsweetened apple juice
1 cinnamon stick (3 inches)
3/4 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground coriander
Dash cayenne pepper
2 teaspoons lemon juice
2 teaspoons honey

Directions

In a large nonstick skillet coated with cooking spray, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until carrots are crisp-tender.
Discard cinnamon stick. Add lemon juice and honey to carrots. Bring to a boil; cook, uncovered, for 2 minutes or until sauce is thickened.

Nutrition Facts

2/3 cup: 83 calories, 0 fat (0 saturated fat), 0 cholesterol, 81mg sodium, 20g carbohydrate (13g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Spiced Glazed Carrots

Ingredients

Directions

Nutrition Facts

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