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Spiced Pork Tenderloin

Total Time

Prep: 10 min. Bake: 30 min.

Makes

3 servings

Ginger and pepper are the stars in this super-easy, tender, tenderloin from Tammy Bishop of Smyrna, New York. There's a ton of flavor in each bite, and if you really love ginger, use the higher amount.

Ingredients

  • 1-1/4 teaspoons ground ginger
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground mustard
  • 1/8 teaspoon ground nutmeg
  • 1 pork tenderloin (1 pound)

Directions

  1. In a small bowl, combine the ginger, salt, pepper, mustard and nutmeg; rub over pork. Place in a shallow roasting pan.
  2. Bake at 425° for 20-27 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.

Nutrition Facts

4 ounce-weight: 182 calories, 5g fat (2g saturated fat), 84mg cholesterol, 454mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat.

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