Spiced Salmon

Name: Spiced Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings.
Ingredients: 2 tablespoons packed brown sugar; 1 tablespoon soy sauce; 1 tablespoon butter, melted; 1 tablespoon olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon ground mustard; 1/2 teaspoon paprika; 1/2 teaspoon pepper; 1/4 teaspoon dill weed; Dash salt; Dash dried tarragon; Dash cayenne pepper; 1 salmon fillet (2 pounds)

This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta

Ingredients

2 tablespoons packed brown sugar
1 tablespoon soy sauce
1 tablespoon butter, melted
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon ground mustard
1/2 teaspoon paprika
1/2 teaspoon pepper
1/4 teaspoon dill weed
Dash salt
Dash dried tarragon
Dash cayenne pepper
1 salmon fillet (2 pounds)

Directions

Mix all ingredients except salmon; brush over salmon.
Place salmon, skin side down, on an oiled grill rack or on a lightly oiled baking sheet. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts

3 ounces cooked salmon: 256 calories, 17g fat (4g saturated fat), 65mg cholesterol, 330mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

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