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Spicy Barbecued Chicken

This spicy, saucy chicken is great served with basil-buttered grilled corn on the cob and fresh coleslaw. —Rita Wintrode, Corryton, Tennessee
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    8 servings

Ingredients

  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1/2 cup chili sauce
  • 3 tablespoons brown sugar
  • 2 teaspoons salt-free seasoning blend, divided
  • 3/4 teaspoon cayenne pepper, divided
  • 2 teaspoons ground mustard
  • 2 teaspoons chili powder
  • 8 boneless skinless chicken breast halves (4 ounces each)

Directions

  • In a small saucepan, heat oil over medium heat. Add garlic; cook and stir 1 minute. Add chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne. Bring to a boil; cook and stir for 1 minute. Remove from heat.
  • In a small bowl, mix mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken. Lightly coat grill rack with cooking oil.
  • Grill chicken, covered, over medium heat for 4 minutes. Turn; grill 4-6 minutes longer or until a thermometer reads 165°, brushing tops occasionally with chili sauce mixture.
Nutrition Facts
1 chicken breast half : 179 calories, 5g fat (1g saturated fat), 63mg cholesterol, 293mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

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