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Spicy Turkey Burgers

The hot pepper sauce comes through nicely to spark the flavor of these moist turkey burgers shared by Mavis Diment from Marcus, Iowa. "This is a good low-fat burger without the boring taste of typical low-fat foods," she notes.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings

Ingredients

  • 1/2 cup chopped onion
  • 2 tablespoons reduced-fat plain yogurt
  • 1 tablespoon snipped fresh dill or 1 teaspoon dill weed
  • 1-1/2 teaspoons hot pepper sauce
  • 1/2 teaspoon salt
  • 1 garlic clove, minced
  • 1 pound lean ground turkey
  • 4 Kaiser rolls, split
  • 4 lettuce leaves
  • 4 tomato slices

Directions

  • In a large bowl, combine the onion, yogurt, dill, hot pepper sauce, salt and garlic. Crumble turkey over mixture; mix well. Shape into four patties, each about 3/4 in. thick.
  • Grill, uncovered, over medium-hot heat for 6-8 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on rolls with lettuce and tomato.
Nutrition Facts
1 burger: 357 calories, 12g fat (3g saturated fat), 90mg cholesterol, 766mg sodium, 34g carbohydrate (0 sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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