Spinach & Crab Dip

Name: Spinach & Crab Dip
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 cups.
Ingredients: 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 1 package (8 ounces) reduced-fat cream cheese, cubed; 1 cup plain yogurt; 1/2 cup grated Parmesan cheese; 1/2 cup Miracle Whip Light; 2 garlic cloves, minced; 1 teaspoon crushed red pepper flakes; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 can (6 ounces) lump crabmeat, drained; Assorted crackers or baked tortilla chip scoops

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Total Time

Prep/Total Time: 25 min.

Makes

4 cups

We love this recipe! I've lightened it considerably without losing flavor, and no one can tell the difference. Give the dip a try on baked potatoes, too! —Sandie Heindel, Liberty, Missouri

Spinach & Crab Dip Recipe photo by Taste of Home

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Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) reduced-fat cream cheese, cubed
1 cup plain yogurt
1/2 cup grated Parmesan cheese
1/2 cup Miracle Whip Light
2 garlic cloves, minced
1 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (6 ounces) lump crabmeat, drained
Assorted crackers or baked tortilla chip scoops

Directions

In a large saucepan over low heat, combine the first 9 ingredients. Cook and stir until cream cheese is melted. Stir in crab; heat through.
Transfer to a serving bowl; serve with crackers. Refrigerate leftovers.

Nutrition Facts

1/4 cup: 89 calories, 6g fat (3g saturated fat), 26mg cholesterol, 256mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 6g protein.

Spinach & Crab Dip

Ingredients

Directions

Nutrition Facts

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