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Spinach Quesadillas

My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. —Pam Kaiser, Mansfield, Missouri
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    4 servings


  • 3 ounces fresh baby spinach (about 4 cups)
  • 4 green onions, chopped
  • 1 small tomato, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
  • 1/4 cup reduced-fat ricotta cheese
  • 6 flour tortillas (6 inches)
  • Reduced-fat sour cream, optional


  • In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses.
  • Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.
Health Tip: Use whole wheat tortillas and get almost twice the fiber per serving.
Nutrition Facts
3 wedges: 281 calories, 12g fat (6g saturated fat), 24mg cholesterol, 585mg sodium, 30g carbohydrate (3g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 vegetable.
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Average Rating:
  • pajamaangel
    Feb 19, 2019

    No comment left

  • debluvscookin
    Apr 9, 2018

    This is a delicious, quick and easy meal. This is a recipe that can be changed for individual tastes very easily.

  • Karen
    Apr 3, 2018

    Excellent! Nothing bland about this delicious meal, and I forgot to add the ricotta cheese too!Thank you, everyone loved them!

  • lczurek
    Jan 8, 2018

    This was easy to make but I thought it was bland. Nothing special about it.

  • justmbeth
    Oct 22, 2017

    Good meatless quesadilla. I may add some jalapenos next time for a bit more heat.

  • HaleysFunFixins
    Mar 28, 2016


  • dlsrt7
    Jan 22, 2016

    I couldn't get enough, very tasty!

  • 2217V
    Jun 12, 2015

    Compared to other quesadillas , this recipe falls flat.

  • DianeC23
    Feb 9, 2015

    Tasty and easy to fix, though a little bland. May make it again. Remember to use FRESH spinach, not frozen.

  • hbaseley
    Jan 1, 2015

    No comment left