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Spiral Shrimp Salad

Total Time

Prep: 15 min. + chilling


6 servings

"With lots of vegetables and delightful fresh flavor, this colorful salad makes a wonderful summer lunch or light dinner," assures Anne Day, a reader from Pilot Grove, Missouri.


  • 2-1/2 cups frozen cooked salad shrimp, thawed
  • 2 cups broccoli florets
  • 1-1/2 cups cooked spiral pasta
  • 1/3 cup each chopped green pepper, sweet red and yellow pepper
  • 1/3 cup sliced green onions
  • 1/4 cup fat-free mayonnaise
  • 1/2 cup fat-free Italian salad dressing
  • 1/4 teaspoon dill weed


  1. In a bowl, combine the shrimp, broccoli, pasta, peppers and onions. In a small bowl, combine mayonnaise, salad dressing and dill. Pour over shrimp mixture and toss to coat. Cover and chill for at least 2 hours.

Nutrition Facts

1 cup: 125 calories, 1g fat (0 saturated fat), 92mg cholesterol, 378mg sodium, 16g carbohydrate (0 sugars, 0 fiber), 12g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.

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