Spring Salmon Chowder

Name: Spring Salmon Chowder
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings (2 quarts).
Ingredients: 2 cups cauliflowerets; 1 tablespoon water; 2 tablespoons butter; 2 celery ribs, thinly sliced; 8 green onions, thinly sliced; 2 tablespoons all-purpose flour; 1/2 teaspoon salt; 1/2 teaspoon dill weed; 4 cups 2% milk; 1 can (14-3/4 ounces) salmon, drained, skin and bones removed; 1 package (9 ounces) frozen peas, thawed; 1/2 cup shredded Swiss cheese; 1/2 cup shredded cheddar cheese

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Total Time

Prep/Total Time: 30 min.

Makes

8 servings (2 quarts)

Updated: Oct. 20, 2022

You can't help but fill up on this creamy salmon chowder. Veggies make it a whole meal in a bowl. —Pat Waymire, Yellow Springs, Ohio

Spring Salmon Chowder Recipe photo by Taste of Home

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Ingredients

2 cups cauliflowerets
1 tablespoon water
2 tablespoons butter
2 celery ribs, thinly sliced
8 green onions, thinly sliced
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon dill weed
4 cups 2% milk
1 can (14-3/4 ounces) salmon, drained, skin and bones removed
1 package (9 ounces) frozen peas, thawed
1/2 cup shredded Swiss cheese
1/2 cup shredded cheddar cheese

Directions

In a microwave-safe bowl, combine cauliflower and water. Microwave, covered, on high for 4-5 minutes or until tender, stirring once.
In a large saucepan, heat butter over medium-high heat. Add celery and green onions; cook and stir until tender. Stir in flour, salt and dill until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 2 minutes or until thickened.
Stir in salmon, peas and cauliflower; heat through. Stir in cheeses until melted. Serve immediately.

Nutrition Facts

1 cup: 256 calories, 11g fat (5g saturated fat), 67mg cholesterol, 558mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 23g protein.

Spring Salmon Chowder

Ingredients

Directions

Nutrition Facts

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