Home Dishes & Beverages Stir-Fry Chicken Stir-Fry

Stir-Fried Chicken and Noodles

Name: Stir-Fried Chicken and Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 1/2 cup chicken broth; 1/3 cup reduced-sodium soy sauce; 1/4 cup white wine or additional chicken broth; 2 garlic cloves, minced; 1/4 teaspoon ground ginger; 1/4 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes; 3/4 pound boneless skinless chicken breasts, cut into strips; 4 teaspoons canola oil, divided; 2 cups broccoli florets; 2 cups julienned carrots; 2 cups shredded Chinese or napa cabbage; 1 cup fresh or frozen snow peas, cut into 1-inch pieces; 6 ounces spaghetti, broken; 2 teaspoons cornstarch

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Test Kitchen Approved

Total Time

Prep: 10 min. + marinating Cook: 30 min.

Makes

6 servings

"I live in a university town that draws students from many different cultures...and I frequently come across the tasty native dish like this Chinese one," says Stacey Nutt of Ames, Iowa.

Stir-Fried Chicken and Noodles Recipe photo by Taste of Home

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Ingredients

1/2 cup chicken broth
1/3 cup reduced-sodium soy sauce
1/4 cup white wine or additional chicken broth
2 garlic cloves, minced
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
3/4 pound boneless skinless chicken breasts, cut into strips
4 teaspoons canola oil, divided
2 cups broccoli florets
2 cups julienned carrots
2 cups shredded Chinese or napa cabbage
1 cup fresh or frozen snow peas, cut into 1-inch pieces
6 ounces spaghetti, broken
2 teaspoons cornstarch

Directions

In a bowl, combine the first seven ingredients; set aside 3/4 cup. Place chicken in a large resealable plastic bag; add remaining marinade. Seal bag and turn to coat; refrigerate for 30 minutes.
Drain and discard marinade. In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons oil for 3-5 minutes or until no longer pink. Remove and keep warm. stir-fry broccoli and carrots in remaining oil for 6 minutes. Add cabbage and peas; stir-fry 3 minutes longer or until vegetables are crisp-tender. Meanwhile, cook pasta according to package directions.
Combine cornstarch and reserved marinade until smooth; add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. drain pasta; stir into vegetable mixture. Return chicken to the pan; cook and stir until heated through.

Nutrition Facts

1-1/3 cups: 258 calories, 5g fat (1g saturated fat), 33mg cholesterol, 672mg sodium, 32g carbohydrate (0 sugars, 4g fiber), 20g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch, 1/2 fat.

Stir-Fried Chicken and Noodles

Ingredients

Directions

Nutrition Facts

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