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Stir-Fried Green Beans

In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    2 servings

Ingredients

  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 1-1/2 cups cut fresh green beans
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper

Directions

  • In a large nonstick skillet or wok, stir-fry garlic in butter for 1 minute. Add the beans; stir-fry 3 minutes longer. Stir in the parsley, basil, salt, oregano and cayenne; stir-fry for 2-3 minutes or until beans are crisp-tender.
Nutrition Facts
3/4 cup: 77 calories, 6g fat (4g saturated fat), 15mg cholesterol, 358mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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    Aug 6, 2006

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    Oct 24, 2005

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