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Stir-Fried Veggies with Pasta

Name: Stir-Fried Veggies with Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 2 cups uncooked spiral pasta; 2 medium carrots, julienned; 1 medium leek (white portion only), julienned; 2 small zucchini, julienned; 1 each medium sweet red, yellow and green pepper, cut into thin strips; 1 cup fresh green beans, cut into 1-inch pieces; 1 tablespoon olive oil; 1 tablespoon sesame oil; 2 tablespoons rice vinegar; 2 tablespoons honey; 1/2 teaspoon salt; 1/4 teaspoon chili powder; 1/4 teaspoon ground ginger

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Total Time

Prep/Total Time: 30 min.

Makes

6 servings

We never feel like we're missing out on meat when this super supper is on the table. Not only is it a quick dinner to whip up on warm summer nights, but it is one of the meals that my husband requests most. —Tracy Holaday of Muncie, Indiana

Stir-Fried Veggies with Pasta Recipe photo by Taste of Home

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Ingredients

2 cups uncooked spiral pasta
2 medium carrots, julienned
1 medium leek (white portion only), julienned
2 small zucchini, julienned
1 each medium sweet red, yellow and green pepper, cut into thin strips
1 cup fresh green beans, cut into 1-inch pieces
1 tablespoon olive oil
1 tablespoon sesame oil
2 tablespoons rice vinegar
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon ground ginger

Directions

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender.
Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat.

Nutrition Facts

1-1/2 cups: 210 calories, 5g fat (1g saturated fat), 0 cholesterol, 218mg sodium, 37g carbohydrate (0 sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 fat.

Stir-Fried Veggies with Pasta

Ingredients

Directions

Nutrition Facts

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