Save on Pinterest

Stovetop Meat Loaves

Who says meat loaf has to bake in the oven for hours? For this convenient recipe, all you need is your stovetop and 30 minutes. It’s a quick, simple dish to make for one or two people. —Emily Sund, Geneseo, Illinois.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    2 servings

Ingredients

  • 3 tablespoons 2% milk
  • 2 tablespoons quick-cooking oats
  • 1 tablespoon chopped onion
  • 1/8 teaspoon salt
  • 1/2 pound lean ground beef
  • 1/2 teaspoon cornstarch
  • 1/2 cup Italian tomato sauce
  • 1/4 cup cold water

Directions

  • In a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix lightly but thoroughly. Shape into 2 loaves.
  • In a small nonstick skillet, brown loaves on all sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to medium-low; cover and cook until meat is no longer pink, 15-20 minutes.
Nutrition Facts
1 meat loaf: 292 calories, 13g fat (5g saturated fat), 99mg cholesterol, 548mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 33g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Recommended Video