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Strawberry Crepe Roll-Ups

Total Time

Prep: 10 min. + chilling Cook: 25 min.

Makes

8 servings

"I grew up enjoying these sweet crepes, which my grandmother, aunts and uncles always called 'Swedish pancakes'. My husband, Chuck, sometimes makes this delicious dietary version for me on weekends," relates Cheryl Erikson of Grass Valley, California.

Ingredients

  • 1-1/4 cups fat-free milk
  • 3/4 cup egg substitute
  • 3/4 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 2/3 cup strawberry spreadable fruit
  • 3 cups chopped fresh strawberries
  • 2 teaspoons confectioners' sugar

Directions

  1. In a large bowl, combine the milk, egg substitute and vanilla. Combine the flour, sugar and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
  2. Coat a 7- or 8-in. nonstick skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to plate; keep warm. Repeat with remaining batter, coating with additional cooking spray as needed.
  3. Spread each crepe with about 2 teaspoons spreadable fruit. Top with about 3 tablespoons strawberries. Roll up. Sprinkle with confectioners' sugar.

Nutrition Facts

2 each: 137 calories, 1g fat (1g saturated fat), 1mg cholesterol, 145mg sodium, 28g carbohydrate (0 sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fruit.

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