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Strawberry Mango Smoothies

Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies—they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. —Taste of Home Test Kitchen
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup vanilla yogurt
  • 1-1/2 cups halved fresh strawberries
  • 1 medium mango, peeled and chopped
  • 4 to 6 ice cubes
  • Sugar substitute equivalent to 1 tablespoon sugar

Directions

  • In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 100 calories, 1g fat (0 saturated fat), 3mg cholesterol, 47mg sodium, 21g carbohydrate (18g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

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Reviews

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Average Rating:
  • Luv-De-Food
    Aug 17, 2015

    I have my own special mango strawberry smoothie recipe if don't like please put down a comment or review.-1 cup greek vanilla yogurt-1 teaspoon ciddimon-2 1/2 cup frozen strawberry-2 cup frozen or non-frozen mango slices,extra's to make it taste even better:-1 teaspoon expresso powder and 1 cup Juicy Juice brand strawberry-banana juiceThen blend in blender (suggestion: Vitamix blender) hope you enjoy! :-)

  • chin-chilla
    Apr 24, 2013

    This pulls together quickly, really like these for quick breakfast (but something different). Thanks!

  • annsway1
    Jul 14, 2011

    I am a type two diabetic. With all these low cal,natural fruit ingredients in recipes, its real easy for me to control my diabetes; an added plus is they are delicious. Thanks for posting!