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Strawberry Yogurt Smoothies

Total Time

Prep/Total Time: 10 min.

Makes

4 servings

Sun-ripened strawberries are all the fruit you'll want in this basic-but-tasty beverage from. If you use fresh berries, she suggests setting aside a few to garnish glassful of the pretty pink drink. —Diana Leskauskas of Chatham, New Jersey

Ingredients

  • 3 cups sliced unsweetened strawberries
  • 1 cup fat-free vanilla yogurt
  • 1 cup fat-free milk
  • 2 tablespoons nonfat dry milk powder
  • 2 tablespoons sugar
  • 2 tablespoons reduced-sugar strawberry fruit spread

Directions

  1. In a blender or food processor, combine all of the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 153 calories, 0 fat (0 saturated fat), 3mg cholesterol, 79mg sodium, 32g carbohydrate (0 sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

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