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Summer Garden Medley

Total Time

Prep/Total Time: 15 min.


4 servings

"This colorful side dish brings back sweet memories of the corn-and-tomato dish my mother often prepared int the summer," pens Elaine Nelson, Fresno, California. "Farmers in our area supply us with delicious I sometimes substitute them for the zucchini in veggie recipes like this one."
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  • 2 medium zucchini, halved lengthwise and cut into 1/4-inch slices
  • 1 cup fresh or frozen corn, thawed
  • 3/4 cup diced green pepper
  • 1 medium leek (white portion only), sliced
  • 1/2 teaspoon seasoned salt
  • 1 tablespoon olive oil
  • 2 medium tomatoes, seeded and diced


  1. In a large nonstick skillet, saute the zucchini, corn, green pepper, leek and seasoned salt in oil until vegetables are tender. Stir in the tomatoes; heat through.

Nutrition Facts

1 cup: 113 calories, 4g fat (1g saturated fat), 0 cholesterol, 202mg sodium, 19g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.

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