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Sunflower Broccoli

This tasty side has a great flavor and a nice crunch. Even kids who don't normally care for broccoli will gobble it up.—Jean Artus, Aurora, Colorado
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    10 servings


  • 2 garlic cloves, minced
  • 3 tablespoons canola oil
  • 2-1/2 pounds fresh broccoli, cut into florets (about 10 cups)
  • 1/4 cup chicken broth
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons sunflower kernels


  • In a large skillet, saute garlic in oil for 1 minute. Add broccoli; cook and stir for 3 minutes. Add the broth, oregano, salt and pepper; cover and cook for 4 minutes or until broccoli is crisp-tender. Sprinkle with sunflower kernels.

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