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Sunflower Strawberry Salad

We have an annual strawberry festival in our town, so recipes with strawberries are popular here. I've served this salad at luncheons and have always received a lot of compliments.
  • Total Time
    Prep: 10 min. + chilling
  • Makes
    6 servings


  • 2 cups sliced fresh strawberries
  • 1 medium apple, diced
  • 1 cup seedless green grapes, halved
  • 1/2 cup thinly sliced celery
  • 1/4 cup raisins
  • 1/2 cup strawberry yogurt
  • 2 tablespoons sunflower kernels


  • In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower kernels and toss.
Nutrition Facts
3/4 cup: 107 calories, 2g fat (0 saturated fat), 1mg cholesterol, 43mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.

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Average Rating:
  • Amber
    Jul 2, 2019

    It's good, but I would like to know the recommend type of apple that this tastes best with since there is such a broad spectrum of apple flavors? I would also like to know if the sunflower seed should be salted or unsalted?

  • cbenne12
    Aug 23, 2015

    very tasty. Nice mix between the tart fruit and the sweet yogurt.

  • kbartels
    Jun 23, 2014

    This was delicious. The only change I made was to use chopped pecans instead of sunflower seeds since I didn't have any. I will be making this again SOON!

  • Flutterby86
    Jun 17, 2013

    Great combo of fruity + nutty!

  • fourjodi
    Jul 31, 2009

    No comment left

  • lurky27
    Nov 6, 2008

    Delicious salad! Just as good without the sunflower seeds.