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Sunrise Slushies

Total Time

Prep/Total Time: 10 min.


8 servings

“My teenage daughters are perpetual dieters, so I worry about their nutrition,” writes Linda Evancoe-Coble from Leola, Pennsylvania. “I came up with this yummy breakfast beverage full of fruity goodness, and they love it.”


  • 2 cups orange juice
  • 1 cup reduced-calorie reduced-sugar cranberry juice
  • 1 medium tart apple, chopped
  • 1/2 cup cubed peeled mango
  • 2 kiwifruit, peeled, sliced and quartered
  • 2 cups halved fresh strawberries
  • 8 to 10 ice cubes


  1. In a blender, place half of each ingredient; cover and process until smooth. Pour into chilled glasses. Repeat with remaining ingredients. Serve immediately.

Nutrition Facts

1 cup: 73 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 18g carbohydrate (14g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.

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