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Super Flatbread Wraps

Total Time

Prep: 40 min. + rising Grill: 15 min.

Makes

4 servings

“These are my family's favorite! My kids will eat anything we roll up in this. The original recipe called for all white flour and a lot of salt. I added whole wheat flour to make it healthier and cut back on the salt.” Fay Strait - Waukee, Iowa
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Ingredients

  • 1/2 teaspoon active dry yeast
  • 1/2 cup warm water (110° to 115°)
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/3 cup whole wheat flour
  • 1 cup all-purpose flour
  • FILLING:
  • 1 beef flank steak (1 pound)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup shredded lettuce
  • 1/4 cup sliced ripe olives
  • 2 tablespoons crumbled feta cheese

Directions

  1. In a small bowl, dissolve yeast in warm water. Add the oil, salt, whole wheat flour and 3/4 cup all-purpose flour; beat on medium speed for 3 minutes. Stir in enough remaining flour to form a firm dough.
  2. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 45 minutes.
  3. Punch dough down. Turn onto a lightly floured surface; divide into 4 portions. Roll each into an 8-in. circle.
  4. Heat a large nonstick skillet over medium heat; add a portion of dough. Cook for 30-60 seconds or until bubbles form on top. Turn and cook until the second side is golden brown. Remove and keep warm. Repeat with remaining dough, adding cooking spray as needed.
  5. Lightly oil the grill rack. Sprinkle steak with salt and pepper. Grill, covered, over medium-high heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
  6. Let stand for 5 minutes before cutting steak thinly across the grain. Serve on warm flatbreads with lettuce, olives and cheese.

Nutrition Facts

1 each: 348 calories, 11g fat (4g saturated fat), 56mg cholesterol, 770mg sodium, 32g carbohydrate (1g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

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