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Sweet Fruit Smoothies

Total Time

Prep/Total: 10 min.

Makes

6 servings

Sipping one of these thick smoothies is a wonderful way to get fruit into your diet. They're a fun alternative to chocolate or vanilla milk shakes. —Helen Reed, Amherst, Ohio

Ingredients

  • 1 can (14 ounces) sweetened condensed milk
  • 1 cup strawberry yogurt
  • 2 tablespoons lemon juice
  • 1 can (8 ounces) crushed pineapple, undrained
  • 1 medium ripe banana, sliced
  • 1 cup halved fresh strawberries
  • 1 cup crushed ice

Directions

  1. In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 299 calories, 6g fat (4g saturated fat), 24mg cholesterol, 105mg sodium, 56g carbohydrate (53g sugars, 1g fiber), 7g protein.

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