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Sweet Potato Chicken Stew

Name: Sweet Potato Chicken Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 servings.
Ingredients: 3 cups cubed peeled sweet potatoes; 1/2 cup water; 1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes; 2 tablespoons canola oil; 3 cups shredded cabbage; 3 cups chicken broth; 1 can (15-1/2 ounces) black-eyed peas, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes with onions, undrained; 1 cup sliced celery; 1 cup tomato juice; 1 teaspoon pepper; 1/2 teaspoon salt

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Total Time

Prep: 15 min. Cook: 25 min.

Makes

8 servings

Sweet potatoes, chicken and shredded cabbage are just a few of the ingredients that make this hearty stew a great one-bowl meal.

Sweet Potato Chicken Stew Recipe photo by Taste of Home

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Ingredients

3 cups cubed peeled sweet potatoes
1/2 cup water
1-1/2 pounds boneless skinless chicken breasts, cut into 1/2-inch cubes
2 tablespoons canola oil
3 cups shredded cabbage
3 cups chicken broth
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with onions, undrained
1 cup sliced celery
1 cup tomato juice
1 teaspoon pepper
1/2 teaspoon salt

Directions

Place the sweet potatoes and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6 minutes or until tender; drain.
In a Dutch oven, saute chicken in oil for 8-9 minutes or until juices run clear. Add the cabbage, broth, peas, tomatoes, celery, tomato juice, pepper, salt and sweet potatoes. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through.

Nutrition Facts

1-1/2 cups: 250 calories, 6g fat (1g saturated fat), 47mg cholesterol, 907mg sodium, 27g carbohydrate (9g sugars, 4g fiber), 22g protein.

Sweet Potato Chicken Stew

Total Time

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Ingredients

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