Save on Pinterest

Szechuan Chicken Noodle Toss

"My family loves Chinese food," says Carol Roane, Sarasota, Florida, "so I came up with this quick-and-easy recipe for leftover chicken, pork or beef."
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 4 quarts water
  • 6 ounces uncooked thin spaghetti
  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 1 tablespoon reduced-fat butter
  • 1 pound boneless skinless chicken breasts, cut into 2-inch strips
  • 2 garlic cloves, minced
  • 1/8 teaspoon crushed red pepper flakes
  • 1 tablespoon canola oil
  • 1/3 cup stir-fry sauce
  • 3 green onions, chopped

Directions

  • In a Dutch oven, bring water to a boil. Add spaghetti; cook for 4 minutes. Add vegetables; cook 3-4 minutes longer or until spaghetti and vegetables are tender. Drain. Toss with butter; set aside and keep warm.
  • In a nonstick skillet, stir-fry the chicken, garlic and red pepper flakes in oil until chicken is no longer pink. Add stir-fry sauce; heat through. Add onions and spaghetti mixture; toss to coat.
Editor's Note
This recipe was tested with Parkay Light stick margarine.
Nutrition Facts
1-1/2 cups: 394 calories, 7g fat (1g saturated fat), 66mg cholesterol, 831mg sodium, 44g carbohydrate (0 sugars, 5g fiber), 35g protein.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • scubadiva953
    Aug 13, 2017

    Made this tonight. My family loved it and so did I. They all want me to make it tomorrow night. This is a keeper.

  • rllewis7
    May 28, 2015

    A quick, easy meal perfect for weeknight dinners! This is definitely a family favorite!