Save on Pinterest


Total Time

Prep: 40 min. + chilling


6 servings

This cool refreshing salad is perfect to serve in warm weather. Bulgur blends deliciously with parsley, mint, tomatoes, onions and lemon juice. "My brother brought this great grain dish to a family gathering," explains Wanda Watson of Irving, Texas. "I loved the taste and texture so much, I had to have his recipe.


  • 1 cup bulgur
  • 2 cups boiling water
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons sliced green onions (tops only)
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon salt
  • 1 teaspoon minced fresh mint
  • 1 medium tomato, seeded and diced
  • 6 romaine leaves


  1. Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. Drain and squeeze dry. Stir in the lemon juice, oil, onions, parsley, salt and mint. Cover and refrigerate for 1 hour. Just before serving, stir in tomato. Serve in a lettuce-lined bowl.

Nutrition Facts

3/4 cup: 129 calories, 5g fat (1g saturated fat), 0 cholesterol, 399mg sodium, 20g carbohydrate (0 sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.

Recommended Video