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Home Recipes Ingredients Rice & Grains Bulgur

Tabouleh

Name: Tabouleh
Prep time: 30 min
Total time: 30 min
Yield: 8 servings.
Cuisine: Africa, Mediterranean, Middle Eastern
Ingredients: 1/4 cup bulgur; 3 bunches fresh parsley, minced (about 2 cups); 3 large tomatoes, finely chopped; 1 small onion, finely chopped; 1/4 cup lemon juice; 1/4 cup olive oil; 5 fresh mint leaves, minced; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon cayenne pepper

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Total Time

Prep/Total Time: 30 min.

Makes

8 servings

Updated: Oct. 27, 2023

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light and refreshing on a hot day. —Michael & Mathil Chebat, Lake Ridge, Virginia

Tabouleh Recipe photo by Taste of Home

Ingredients

1/4 cup bulgur
3 bunches fresh parsley, minced (about 2 cups)
3 large tomatoes, finely chopped
1 small onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
5 fresh mint leaves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper

Directions

Prepare bulgur according to package directions; cool. Transfer to a large bowl. Stir in remaining ingredients. If desired, chill before serving.

Nutrition Facts

2/3 cup: 100 calories, 7g fat (1g saturated fat), 0 cholesterol, 164mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.

Tabouleh

Ingredients

Directions

Nutrition Facts

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