- 1/2 cup chopped onion
- 1 tablespoon butter
- 2 large eggs, beaten
- 1 cup whole milk
- 3/4 cup quick-cooking or rolled oats
- 1 tablespoon chopped fresh parsley
- 2 teaspoons salt
- 1/2 teaspoon dried savory
- 1/4 teaspoon pepper
- 2-1/2 pounds lean ground beef
- 1/2 cup ketchup
- 2 tablespoons brown sugar
- 1/2 teaspoon bottled browning sauce
- 1/4 teaspoon ground mustard
- In a small skillet, saute onion in butter until tender. In a large bowl, combine the onion, eggs, milk, oats, parsley and seasonings. Add beef and mix well. Press into an 8x4-in. loaf pan lined with waxed paper. Refrigerate for 2 hours.
- Unmold loaf into a shallow baking pan. Bake at 350° for 30 minutes. Meanwhile, combine glaze ingredients. Remove loaf from oven; drain. Brush with some of the glaze. Return to oven; bake 1 hour longer or until no pink remains, occasionally brushing with glaze.
1 each: 218 calories, 10g fat (4g saturated fat), 98mg cholesterol, 584mg sodium, 10g carbohydrate (5g sugars, 1g fiber), 21g protein.