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Tangy Mashed Potatoes

Total Time

Prep: 20 min. Cook: 20 min.


13 servings

Enjoy a holiday must-have, guilt-free. Green onions perk up mashed potatoes, while plain yogurt adds to their creaminess. These will be a hit! —Donna Noel, Gray, Maine


  • 4 pounds potatoes, peeled and cubed (about 12 medium)
  • 1-1/2 cups reduced-fat plain yogurt
  • 4 green onions, minced
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 1/2 teaspoon pepper


  1. Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender.
  2. Drain potatoes; mash with yogurt, onions, butter, salt and pepper.

Nutrition Facts

3/4 cup: 114 calories, 2g fat (1g saturated fat), 6mg cholesterol, 216mg sodium, 21g carbohydrate (3g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch.

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