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Tarragon Chicken & Veggie Packet

Cooking this main dish in a foil pouch keeps moisture and flavor in and makes cleanup simple, says our Test Kitchen.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    1 serving


  • 1 boneless skinless chicken breast half (5 ounces)
  • 2 large fresh mushrooms, sliced
  • 1 medium carrot, julienned
  • 1 green onion, thinly sliced
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon dried tarragon
  • 1/8 teaspoon pepper
  • 1 teaspoon butter


  • Place chicken on a double thickness of heavy-duty foil (about 12 in. square). Top with mushrooms, carrot, green onion, garlic salt, tarragon and pepper; dot with butter. Fold foil around chicken and seal tightly. Place on a baking sheet. Bake at 400° for 20-25 minutes or until chicken juices run clear.
Nutrition Facts
1 each: 229 calories, 7g fat (3g saturated fat), 88mg cholesterol, 595mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.
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