Tarragon Flounder

Name: Tarragon Flounder
Prep time: 30 min
Total time: 30 min
Yield: 1 serving.
Ingredients: 1/4 pound flounder fillets; 1/4 cup chicken broth; 1 tablespoon butter; 1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon; 1/2 teaspoon ground mustard

This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.—Donna Smith, Fairport, New York

Ingredients

1/4 pound flounder fillets
1/4 cup chicken broth
1 tablespoon butter
1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/2 teaspoon ground mustard

Directions

Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish.
Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts

4 ounce-weight: 192 calories, 10g fat (0 saturated fat), 61mg cholesterol, 250mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3-1/2 lean meat.

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