Save on Pinterest

Tart Cherry Soup

Total Time

Prep: 5 min. Cook: 15 min. + chilling

Makes

4 servings

I spice up my sweet-tart soup with a hint of cinnamon. Serve this refreshing chilled concoction as a light first course...or for dessert, topped with a dollop of nonfat yogurt or reduced-fat whipped topping. —Neva Arthur, New Berlin, Wisconsin

Ingredients

  • 2 cans (14-1/2 ounces each) water-packed pitted tart cherries
  • 1/2 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons lime juice
  • 1 teaspoon grated lime zest
  • 1/2 teaspoon ground cinnamon
  • 4 lime slices

Directions

  1. Place the cherries in a blender or food processor; cover and process until finely chopped. Transfer to a saucepan; add the orange juice, sugar, lime juice, zest and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Refrigerate until chilled. Garnish with lime slices.

Nutrition Facts

1 cup: 198 calories, 1g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 49g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fruit.

Recommended Video