Save on Pinterest

Tasty Blueberry Muffins

Total Time

Prep: 15 min. Bake: 20 min.

Makes

1 dozen

“This is a great recipe that can be mixed in minutes the night before or in the morning for a speedy breakfast,” says Beth Oliver from Waterford, Wisconsin. “Oats and orange juice give the muffins unique flavor, and applesauce makes them a bit lighter.”

Ingredients

  • 1-1/2 cups all-purpose flour
  • 1/2 cup quick-cooking oats
  • 1/2 cup sugar
  • 1-1/4 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/2 cup orange juice
  • 1/4 cup egg substitute
  • 1/4 cup unsweetened applesauce
  • 1/4 cup canola oil
  • 1 cup fresh blueberries

Directions

  1. In a large bowl, combine the first six ingredients. Combine the orange juice, egg substitute, applesauce and oil; stir into dry ingredients just until moistened. Fold in blueberries.
  2. Coat muffin cups with cooking spray; fill half full with batter. Bake at 400° for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts

1 muffin: 159 calories, 5g fat (0 saturated fat), 0 cholesterol, 177mg sodium, 26g carbohydrate (11g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Recommended Video

More from Taste of Home