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- 1 pound chicken tenders or boneless skinless chicken breasts
- 3 cups crisp rice cereal, crushed
- 1 teaspoon garlic salt
- 1 teaspoon dill weed
- 1/4 cup canola oil
- Sour cream, optional
- If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture.
- Place on a foil-lined baking sheet. Bake, uncovered, at 350° for 30 minutes or until no longer pink. Serve with sour cream if desired.
4 ounce-weight: 202 calories, 10g fat (1g saturated fat), 44mg cholesterol, 462mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 18g protein.