Tasty Texas Tenders

Name: Tasty Texas Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4-6 servings.
Ingredients: 1 pound chicken tenders or boneless skinless chicken breasts; 3 cups crisp rice cereal, crushed; 1 teaspoon garlic salt; 1 teaspoon dill weed; 1/4 cup canola oil; Sour cream, optional

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Test Kitchen Approved

Total Time

Prep: 10 min. Bake: 30 min.

Makes

4-6 servings

When time gets away from you and your clan is hungry, prepare this fun fast finger food. The chicken is crispy outside and tender inside. Kids of all ages will love it!

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Ingredients

1 pound chicken tenders or boneless skinless chicken breasts
3 cups crisp rice cereal, crushed
1 teaspoon garlic salt
1 teaspoon dill weed
1/4 cup canola oil
Sour cream, optional

Directions

If using chicken breasts, cut into 4-in. strips; set aside. In a shallow bowl, combine the cereal, garlic salt and dill. Place oil in another shallow bowl. Dip chicken tenders in oil, then roll in cereal mixture.
Place on a foil-lined baking sheet. Bake, uncovered, at 350° for 30 minutes or until no longer pink. Serve with sour cream if desired.

Nutrition Facts

4 ounce-weight: 202 calories, 10g fat (1g saturated fat), 44mg cholesterol, 462mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 18g protein.

Tasty Texas Tenders

Total Time

Makes

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Ingredients

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